Add 50g oats and 200ml whole milk to a mason jar or bowl.
Add 2 shots (60ml) Altrashot Neutral. Stir, cover and refrigerate overnight.
The next day, loosen the oats, then stir in 2 tbsp greek yoghurt, a drizzle of honey and a handful of mixed berries.
Nutritional information: 641kcal, 14.7g protein