Ingredients

  • 1 tbsp olive oil
  • ½ potato, peeled and diced
  • 1 garlic clove, peeled and diced
  • 1 leek, diced
  • 150ml/5fl oz vegetable stock
  • 1 x 57g Foodlink Complete Compact / Foodlink Complete Natural
  • 100ml whole milk
  • Salt and freshly ground black pepper
  • Serve with toasted slices of bread and butter and Caerphilly cheese (optional)

Leek and Potato Soup

Serves 1

  1. Heat the oil in a saucepan and fry the potato and garlic for 3-4 minutes, to soften.
  2. Add the leeks and cook for a further few minutes.
  3. Stir in the vegetable stock then reduce the heat and simmer gently for 10-12 minutes, or until the potatoes are tender.
  4. Remove from the heat.
  5. Mix the 57g Foodlink Complete Compact / Foodlink Complete Natural sachet with the 100ml and then add to the pan.
  6. Using a hand blender, blend the soup until smooth and season to taste.
  7. To serve, toast the bread and spread on the butter. For extra yumminess, why not crumble some Caerphilly cheese on to the top of the soup?

Nutritional Information

Soup only – 818kcal/17.7g protein

Soup with toast and butter only – 985kcal/21.3g protein

Soup with toast and butter plus cheese on top of the soup – 1095kcal/27.3g protein

Recipe adapted from BBC Good Food. Tinned soups can also be fortified.

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